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	<channel>
		<title>x..:::A Friend To Hand:::..x</title>
		<link>http://friendtohand.niceboard.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 20 Aug 2008 18:39:37 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>x..:::A Friend To Hand:::..x</title>
			<url>http://i48.servimg.com/u/f48/12/18/76/24/f2h-lo10.gif</url>
			<link>http://friendtohand.niceboard.net/feed/?</link>
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	<item>
		<title>Hello all</title>
		<link>http://friendtohand.niceboard.net/new-friends-f1/hello-all-t569.htm</link>
		<description>Hiya all im new to the forum so i just thought i would say hello to u all  &lt;img src=&quot;http://friendtohand.niceboard.net//users/48/71/58/smiles/635823.gif&quot; alt=&quot;&quot;  /&gt;</description>
		<author>mcculloch77</author>
		<category>New Friends</category>
		<pubDate>Wed, 23 Jul 2008 13:25:03 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/new-friends-f1/hello-all-t569.htm</guid>
	</item>
	<item>
		<title>how is</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/how-is-t568.htm</link>
		<description>every1 ??   im still at  my  mums  so  carnt get on  that  much  at  the mo  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_sad.gif&quot; alt=&quot;Sad&quot;  /&gt;</description>
		<author>Emily</author>
		<category>Chitchat</category>
		<pubDate>Sun, 20 Jul 2008 20:21:58 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/how-is-t568.htm</guid>
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	<item>
		<title>bad news today</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/bad-news-today-t567.htm</link>
		<description>My landlord rang up and said she was dropping a letter through today to give us 2 months notice!! So I can either stay put and hope they dont wanna go through the courts or move! We might move 2 doors up as that is coming up for rent.</description>
		<author>Steph</author>
		<category>Chitchat</category>
		<pubDate>Thu, 17 Jul 2008 18:59:20 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/bad-news-today-t567.htm</guid>
	</item>
	<item>
		<title>Happy Birthday.....</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/happy-birthday-t566.htm</link>
		<description>&lt;strong&gt;&lt;font color=&quot;red&quot;&gt;STEPH&lt;/font&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;have a fantastic day darl&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;xx</description>
		<author>Marie</author>
		<category>Chitchat</category>
		<pubDate>Wed, 16 Jul 2008 09:34:12 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/happy-birthday-t566.htm</guid>
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	<item>
		<title>Happy Birthday Chris</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/happy-birthday-chris-t564.htm</link>
		<description>Many happy returns&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;xx</description>
		<author>Marie</author>
		<category>Chitchat</category>
		<pubDate>Mon, 14 Jul 2008 14:15:13 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/happy-birthday-chris-t564.htm</guid>
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	<item>
		<title>morning all</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/morning-all-t563.htm</link>
		<description>how are you all today? &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Caz</author>
		<category>Chitchat</category>
		<pubDate>Sun, 13 Jul 2008 10:14:58 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/morning-all-t563.htm</guid>
	</item>
	<item>
		<title>quiz..</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/quiz-t562.htm</link>
		<description>wanted to join in, but for some reason it wouldnt let me log into the chat box?</description>
		<author>Marie</author>
		<category>Chitchat</category>
		<pubDate>Sat, 12 Jul 2008 22:46:10 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/quiz-t562.htm</guid>
	</item>
	<item>
		<title>steph....</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/steph-t561.htm</link>
		<description>did you enjoy your hol?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;x</description>
		<author>Marie</author>
		<category>Chitchat</category>
		<pubDate>Sat, 12 Jul 2008 19:47:56 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/steph-t561.htm</guid>
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	<item>
		<title>marie!!!</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/marie-t558.htm</link>
		<description>&lt;span style=&quot;font-size: 24px; line-height: normal&quot;&gt;&lt;font color=&quot;red&quot;&gt;&lt;strong&gt;happy birthday &lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;   hope  you  have  a fab  day xxxx</description>
		<author>Emily</author>
		<category>Chitchat</category>
		<pubDate>Mon, 07 Jul 2008 11:59:01 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/marie-t558.htm</guid>
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	<item>
		<title>I'm a newbie</title>
		<link>http://friendtohand.niceboard.net/new-friends-f1/i-m-a-newbie-t559.htm</link>
		<description>Hi...I'm Jen, 23 years old (almost 24...birthday is the 14th!). I'm &amp;quot;sort of&amp;quot; single and I have a beautiful daughter, Ella, who just turned a year old yesterday. Looking forward to getting to know you!</description>
		<author>eeefer</author>
		<category>New Friends</category>
		<pubDate>Wed, 09 Jul 2008 18:10:35 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/new-friends-f1/i-m-a-newbie-t559.htm</guid>
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	<item>
		<title>eastenders</title>
		<link>http://friendtohand.niceboard.net/tv-chat-f23/eastenders-t13.htm</link>
		<description>i  love eastenders   &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt; and loving the story  line at  the mo</description>
		<author>Emily</author>
		<category>Tv Chat</category>
		<pubDate>Fri, 28 Mar 2008 09:11:35 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/tv-chat-f23/eastenders-t13.htm</guid>
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	<item>
		<title>1st   of  july</title>
		<link>http://friendtohand.niceboard.net/baby-toddler-of-the-month-f26/1st-of-july-t549.htm</link>
		<description>ok  ppl    this  months  theme  is    &lt;font color=&quot;red&quot;&gt;out  and  about&lt;/font&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;so  you have  till the  12th of july to  post  your  pics good  luck every one  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;ok   ppl   lets  get  voteing for  your  baby  of the month  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Emily</author>
		<category>Baby/Toddler Of The Month</category>
		<pubDate>Tue, 01 Jul 2008 12:24:11 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/baby-toddler-of-the-month-f26/1st-of-july-t549.htm</guid>
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		<title>Bye Bye</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/bye-bye-t557.htm</link>
		<description>Im off on my hols tomorrow and not sure ill get a chance to get on again before i go, hope you all have a lovely week.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Happy Birthday Marie hope you have a lovely day!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;See you all friday or saturday!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;xxx</description>
		<author>Steph</author>
		<category>Chitchat</category>
		<pubDate>Sun, 06 Jul 2008 19:49:14 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/bye-bye-t557.htm</guid>
	</item>
	<item>
		<title>Quiz- Tonight</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/quiz-tonight-t556.htm</link>
		<description>Is at 9 hope to see you there.</description>
		<author>Steph</author>
		<category>Chitchat</category>
		<pubDate>Sat, 05 Jul 2008 10:48:12 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/quiz-tonight-t556.htm</guid>
	</item>
	<item>
		<title>phobias</title>
		<link>http://friendtohand.niceboard.net/question-time-f25/phobias-t555.htm</link>
		<description>do you have any? what are they?</description>
		<author>Steph</author>
		<category>Question Time</category>
		<pubDate>Fri, 04 Jul 2008 08:47:53 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/question-time-f25/phobias-t555.htm</guid>
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		<title>So tired!</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/so-tired-t554.htm</link>
		<description>Last night when I got James up for a wee he was shivering and saying he was cold but felt hot to touch. So we got him in our bed to warm up but he wasnt well so we let him sleep with us! He didnt go to sleep for ages but lay quietly then he was burning up so i stripped him right off and it took him ages to cool down and go to sleep.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I dont think ill have him in my bed for a long time if i can help it lol          </description>
		<author>Steph</author>
		<category>Chitchat</category>
		<pubDate>Thu, 03 Jul 2008 09:30:01 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/so-tired-t554.htm</guid>
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		<title>ooooooooooooohhhhhhhhhhhhh!!!!!!!!!!!!</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/ooooooooooooohhhhhhhhhhhhh-t552.htm</link>
		<description>i   fill   ill   lol     i  went  out  larst  night  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Emily</author>
		<category>Chitchat</category>
		<pubDate>Wed, 02 Jul 2008 11:01:37 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/ooooooooooooohhhhhhhhhhhhh-t552.htm</guid>
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		<title>Good Morningggggggg</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/good-morningggggggg-t548.htm</link>
		<description>Morning Ladies&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;How are we all? Any nice plans for today??&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Im full of cold and managed to get a really decent nights sleep. James is still in bed he wasnt too well yesterday hes got a cold and a sore ear. So hes staying home from nursery today and im taking him to the docs at 11.30. I have my parents coming to visit today bringing lots of goodies with them  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Steph</author>
		<category>Chitchat</category>
		<pubDate>Tue, 01 Jul 2008 09:18:57 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/good-morningggggggg-t548.htm</guid>
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		<title>parachute jump</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/parachute-jump-t542.htm</link>
		<description>im  doing  a jump for  breast cancer care   10,000 ft freefall on  the 23rd  of august  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;i got  all my sponsorship forms today,  god   i  carnt  wait  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Emily</author>
		<category>Chitchat</category>
		<pubDate>Sat, 28 Jun 2008 14:50:32 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/parachute-jump-t542.htm</guid>
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		<title>This time</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/this-time-t547.htm</link>
		<description>next week I will be going on me holiday. Im really looking forward to it  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Steph</author>
		<category>Chitchat</category>
		<pubDate>Mon, 30 Jun 2008 15:19:20 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/this-time-t547.htm</guid>
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	<item>
		<title>baby of the month winner is............</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/baby-of-the-month-winner-is-t551.htm</link>
		<description>NotQuiteGoth  well done  hun  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.servimg.com/image_preview.php?i=238&amp;amp;u=12212747&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://i41.servimg.com/u/f41/12/21/27/47/dsc_3010.jpg&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;</description>
		<author>Emily</author>
		<category>Chitchat</category>
		<pubDate>Tue, 01 Jul 2008 12:26:18 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/baby-of-the-month-winner-is-t551.htm</guid>
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		<title>Another newbie</title>
		<link>http://friendtohand.niceboard.net/new-friends-f1/another-newbie-t543.htm</link>
		<description>Hiya&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'm Denise i'm married to Dixie and I'm a sahm to Chloe whos 8 and Carson whos 3&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Looking forward to getting to know everyone</description>
		<author>Dennie</author>
		<category>New Friends</category>
		<pubDate>Sat, 28 Jun 2008 16:28:36 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/new-friends-f1/another-newbie-t543.htm</guid>
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		<title>fake tan</title>
		<link>http://friendtohand.niceboard.net/beauty-cosmetics-f14/fake-tan-t550.htm</link>
		<description>can anyone recommed a good fake tan, that dont leave orange marks, or that smells to bad, i have tried all the ones that people have said are meant to b good like dove and johnsons,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;but they havnt worked</description>
		<author>Marie</author>
		<category>Beauty &amp; Cosmetics</category>
		<pubDate>Tue, 01 Jul 2008 12:24:52 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/beauty-cosmetics-f14/fake-tan-t550.htm</guid>
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		<title>1st June</title>
		<link>http://friendtohand.niceboard.net/baby-toddler-of-the-month-f26/1st-june-t506.htm</link>
		<description>this months theme is &lt;font color=&quot;red&quot;&gt;at home&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;ok   cast   your votes for  this months winner</description>
		<author>Emily</author>
		<category>Baby/Toddler Of The Month</category>
		<pubDate>Tue, 03 Jun 2008 09:33:27 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/baby-toddler-of-the-month-f26/1st-june-t506.htm</guid>
	</item>
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		<title>Plans for today</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/plans-for-today-t545.htm</link>
		<description>Whats everyone doing today?</description>
		<author>Dennie</author>
		<category>Chitchat</category>
		<pubDate>Sun, 29 Jun 2008 13:01:00 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/plans-for-today-t545.htm</guid>
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	<item>
		<title>woohoo we have some sun lol</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/woohoo-we-have-some-sun-lol-t546.htm</link>
		<description>At last we have some sunshine, it has done nothing but rain here for the past copule of days, hopefully the sun willl stay for a while</description>
		<author>Dennie</author>
		<category>Chitchat</category>
		<pubDate>Sun, 29 Jun 2008 13:02:11 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/woohoo-we-have-some-sun-lol-t546.htm</guid>
	</item>
	<item>
		<title>Has anyone been watching Neighbours?</title>
		<link>http://friendtohand.niceboard.net/tv-chat-f23/has-anyone-been-watching-neighbours-t304.htm</link>
		<description>Anyone been watching Neighbours??  What's been happening??</description>
		<author>Amie</author>
		<category>Tv Chat</category>
		<pubDate>Wed, 07 May 2008 10:54:03 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/tv-chat-f23/has-anyone-been-watching-neighbours-t304.htm</guid>
	</item>
	<item>
		<title>GOK- how to look good naked</title>
		<link>http://friendtohand.niceboard.net/tv-chat-f23/gok-how-to-look-good-naked-t437.htm</link>
		<description>does anyone watch it, i love it, tho i wouldnt b brave enough to go on there, but have picked up some great tips !</description>
		<author>Marie</author>
		<category>Tv Chat</category>
		<pubDate>Tue, 20 May 2008 20:44:37 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/tv-chat-f23/gok-how-to-look-good-naked-t437.htm</guid>
	</item>
	<item>
		<title>Big Brother 9</title>
		<link>http://friendtohand.niceboard.net/tv-chat-f23/big-brother-9-t484.htm</link>
		<description>&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; Big Brother 9  starts soon im a big fan       </description>
		<author>Emily</author>
		<category>Tv Chat</category>
		<pubDate>Mon, 26 May 2008 00:55:47 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/tv-chat-f23/big-brother-9-t484.htm</guid>
	</item>
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		<title>In my spare time</title>
		<link>http://friendtohand.niceboard.net/hobbies-and-interests-f35/in-my-spare-time-t396.htm</link>
		<description>i like to give readings i'e tarot, angel card readings, im very much into spiritualism and after life, it really interest's me, all i would like now is more time to learn and practise more, &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot;  /&gt;</description>
		<author>Marie</author>
		<category>Hobbies And Interests</category>
		<pubDate>Fri, 16 May 2008 16:43:58 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/hobbies-and-interests-f35/in-my-spare-time-t396.htm</guid>
	</item>
	<item>
		<title>Northern Ireland</title>
		<link>http://friendtohand.niceboard.net/find-a-friend-near-you-f3/northern-ireland-t544.htm</link>
		<description>Anyone else from Northern Ireland?</description>
		<author>Dennie</author>
		<category>Find A Friend  Near You</category>
		<pubDate>Sat, 28 Jun 2008 20:46:45 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/find-a-friend-near-you-f3/northern-ireland-t544.htm</guid>
	</item>
	<item>
		<title>Spots</title>
		<link>http://friendtohand.niceboard.net/beauty-cosmetics-f14/spots-t469.htm</link>
		<description>i have never really suffered from spots !! get the odd one here and there, but right now i have a big spot on my chin and its annoying me like hell, i should just go a couple of days without wearing make up, because im sure it isnt helping, &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;anyone of yall suffer from spots?</description>
		<author>Marie</author>
		<category>Beauty &amp; Cosmetics</category>
		<pubDate>Sun, 25 May 2008 13:06:12 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/beauty-cosmetics-f14/spots-t469.htm</guid>
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		<title>Wii Fit - I love it</title>
		<link>http://friendtohand.niceboard.net/beauty-cosmetics-f14/wii-fit-i-love-it-t342.htm</link>
		<description>It's brilliant.  I am finding it really good fun to do, even if it is exercise.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My body mass index was 25 when I first started using it, and it is now only 23, and I have lost 6lbs in weight, but more importantly I feel good.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It has given me confidence.  I can feel the muscles on the back of my legs and my arms and my tummy, and am starting to lose my fatty bits.  Which in turn has meant that I have gone down from a size 12 to a size 10, so I am happily getting my legs and arms out  ...</description>
		<author>Amie</author>
		<category>Beauty &amp; Cosmetics</category>
		<pubDate>Tue, 13 May 2008 17:04:34 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/beauty-cosmetics-f14/wii-fit-i-love-it-t342.htm</guid>
	</item>
	<item>
		<title>Make-up !!!</title>
		<link>http://friendtohand.niceboard.net/beauty-cosmetics-f14/make-up-t356.htm</link>
		<description>i personally cant leave the house without wearing make up, of course i have a few times, but thats only if im to ill to put it on, i just seem to feel a lot better about myself when i have it on!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;i now amie said she dont wear any, just wanna say your brave lol, &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;so can the rest of you live without make up?</description>
		<author>Marie</author>
		<category>Beauty &amp; Cosmetics</category>
		<pubDate>Wed, 14 May 2008 10:08:27 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/beauty-cosmetics-f14/make-up-t356.htm</guid>
	</item>
	<item>
		<title>Shower or bath?!</title>
		<link>http://friendtohand.niceboard.net/beauty-cosmetics-f14/shower-or-bath-t360.htm</link>
		<description>i much prefer a shower, having a bath feels like im just washing myself in my own dirt yuck!!</description>
		<author>Marie</author>
		<category>Beauty &amp; Cosmetics</category>
		<pubDate>Wed, 14 May 2008 12:16:32 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/beauty-cosmetics-f14/shower-or-bath-t360.htm</guid>
	</item>
	<item>
		<title>lip gloss or lipstick?</title>
		<link>http://friendtohand.niceboard.net/beauty-cosmetics-f14/lip-gloss-or-lipstick-t329.htm</link>
		<description>Which do you prefer?, has to be lipgloss for me,</description>
		<author>Marie</author>
		<category>Beauty &amp; Cosmetics</category>
		<pubDate>Tue, 13 May 2008 13:08:49 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/beauty-cosmetics-f14/lip-gloss-or-lipstick-t329.htm</guid>
	</item>
	<item>
		<title>Hair straightners</title>
		<link>http://friendtohand.niceboard.net/beauty-cosmetics-f14/hair-straightners-t265.htm</link>
		<description>how often do you use yours??, i need to use mine daily, because my hair goes like a frizz ball otherwise, i have the ghd ones, and even tho im using all the heat protecters, in the long run it will only damage my hair&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;so can anyone recommend anything, for frizzy hair, i have tried  serums, and anti frizz treatments they just don't seen to work</description>
		<author>Marie</author>
		<category>Beauty &amp; Cosmetics</category>
		<pubDate>Thu, 01 May 2008 15:11:22 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/beauty-cosmetics-f14/hair-straightners-t265.htm</guid>
	</item>
	<item>
		<title>Fizz ball mess up!</title>
		<link>http://friendtohand.niceboard.net/beauty-cosmetics-f14/fizz-ball-mess-up-t47.htm</link>
		<description>you know those fizz balls? the ones you drop in the tub and they fizz and stuff well my shampoo and my fizz ball and my water mixed and the ball EXPLODED! well I always wanted to be beautiful.. now I have a pink tint! LOL&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;*i hope this is the right section*</description>
		<author>courtney</author>
		<category>Beauty &amp; Cosmetics</category>
		<pubDate>Sat, 05 Apr 2008 08:54:39 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/beauty-cosmetics-f14/fizz-ball-mess-up-t47.htm</guid>
	</item>
	<item>
		<title>true match minerals  and ......</title>
		<link>http://friendtohand.niceboard.net/beauty-cosmetics-f14/true-match-minerals-and-t227.htm</link>
		<description>true match foundation  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;has any1 tryed them thay  r brill so easy to use and cover every think lol &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Emily</author>
		<category>Beauty &amp; Cosmetics</category>
		<pubDate>Mon, 28 Apr 2008 09:09:54 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/beauty-cosmetics-f14/true-match-minerals-and-t227.htm</guid>
	</item>
	<item>
		<title>A - Z of boys names</title>
		<link>http://friendtohand.niceboard.net/games-f11/a-z-of-boys-names-t214.htm</link>
		<description>A - Alan</description>
		<author>Caz</author>
		<category>Games</category>
		<pubDate>Sun, 27 Apr 2008 17:00:23 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/games-f11/a-z-of-boys-names-t214.htm</guid>
	</item>
	<item>
		<title>member of the month</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/member-of-the-month-t516.htm</link>
		<description>is ............ Marie        she always find time for the site and    others  well done hun  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Emily</author>
		<category>Chitchat</category>
		<pubDate>Sat, 07 Jun 2008 09:27:25 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/member-of-the-month-t516.htm</guid>
	</item>
	<item>
		<title>in pain..</title>
		<link>http://friendtohand.niceboard.net/chitchat-f16/in-pain-t525.htm</link>
		<description>went to the gym yday and think i have over done it, i have pulled something because my legs are killing me, its as if someone has ripped me leg out of socket ( ouch ) and i got work at 1 &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_sad.gif&quot; alt=&quot;Sad&quot;  /&gt;</description>
		<author>Marie</author>
		<category>Chitchat</category>
		<pubDate>Tue, 10 Jun 2008 12:27:16 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/chitchat-f16/in-pain-t525.htm</guid>
	</item>
	<item>
		<title>Useless Fact of the day 26th may</title>
		<link>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-26th-may-t487.htm</link>
		<description>Apples are more effective at keeping people awake in the morning than caffeine.</description>
		<author>Emily</author>
		<category>Useless Fact Of The Day</category>
		<pubDate>Mon, 26 May 2008 14:17:33 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-26th-may-t487.htm</guid>
	</item>
	<item>
		<title>Useless fact of the day 23rd of may</title>
		<link>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-23rd-of-may-t453.htm</link>
		<description>The life span of a taste bud is ten days.</description>
		<author>Marie</author>
		<category>Useless Fact Of The Day</category>
		<pubDate>Fri, 23 May 2008 12:32:51 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-23rd-of-may-t453.htm</guid>
	</item>
	<item>
		<title>Useless fact of the day 22nd May</title>
		<link>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-22nd-may-t444.htm</link>
		<description>&lt;strong&gt;A full-moon is nine times brighter than a half-moon &lt;/strong&gt;</description>
		<author>Marie</author>
		<category>Useless Fact Of The Day</category>
		<pubDate>Thu, 22 May 2008 12:31:42 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-22nd-may-t444.htm</guid>
	</item>
	<item>
		<title>Useless fact of the day 21st may</title>
		<link>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-21st-may-t441.htm</link>
		<description>Alligators cannot move backwards</description>
		<author>Marie</author>
		<category>Useless Fact Of The Day</category>
		<pubDate>Wed, 21 May 2008 14:23:43 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-21st-may-t441.htm</guid>
	</item>
	<item>
		<title>Useless fact of the day 18th may</title>
		<link>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-18th-may-t418.htm</link>
		<description>Cows have four stomachs</description>
		<author>Marie</author>
		<category>Useless Fact Of The Day</category>
		<pubDate>Sun, 18 May 2008 20:40:41 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-18th-may-t418.htm</guid>
	</item>
	<item>
		<title>Useless fact of the day 9th May</title>
		<link>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-9th-may-t310.htm</link>
		<description>It is illegal to peel an orange in an los angeles hotel room.</description>
		<author>Steph</author>
		<category>Useless Fact Of The Day</category>
		<pubDate>Fri, 09 May 2008 11:37:20 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-9th-may-t310.htm</guid>
	</item>
	<item>
		<title>Useless fact of the day 14th may</title>
		<link>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-14th-may-t359.htm</link>
		<description>A piece of paper can be folded no more then 9 times</description>
		<author>Marie</author>
		<category>Useless Fact Of The Day</category>
		<pubDate>Wed, 14 May 2008 10:14:20 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-14th-may-t359.htm</guid>
	</item>
	<item>
		<title>Useless fact of the day 16th may</title>
		<link>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-16th-may-t395.htm</link>
		<description>A starfish doesn't have a brain</description>
		<author>Marie</author>
		<category>Useless Fact Of The Day</category>
		<pubDate>Fri, 16 May 2008 16:39:35 GMT</pubDate>
		<guid>http://friendtohand.niceboard.net/useless-fact-of-the-day-f4/useless-fact-of-the-day-16th-may-t395.htm</guid>
	</item>
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